You must completely exclude fats! Can not completely eliminate fats, and it is not even appropriate to drop the fat intake below 20% of daily energy intake.

The reason - Diet must be balanced. If you omit completely any nutrients (proteins, carbohydrates or fats), you want to catch up elsewhere.It is the beginning of the problem with yo-yo effect, and metabolic disorders

Furthermore: Some vitamins are soluble in water, but in fats, so that the fat must also receive (vitamin A, E, D). What is for you to lose weight the most important - it is the composition of fats accepted.

It is important to avoid over-exposed fats, increase intake of vegetable fats (seems to be the most universally olive oil), avoid trans-fatty acids contained in cheap margarine, and supplement diet with essential fatty acids - e.g. acid linolenic acid.

Maybe this sounds incredible, but a properly balanced fat you will lose weight faster and more easily than when it is completely exclude. The revolutionary fat burning chili peppers - Chili peppers from archaeological excavations of people knew already 7000 years BC, in Central America is used by local Indians.

In the third millennium BC is commonly used by the ancient Incas, who are regarded as a sacred plant.In Europe, reached in 1493, when the Spanish brought them to the doctor on Columbus' second voyage, a year later, the first in history, publishes extensive material about the healing powers peppers. This informative review is about weight loss tips which has been designed by John Barban for all those who wants to build their muscles along with weight loss.

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